Kundalini Yoga Training

Are you ready?

Kundalini is an energetic, spiritual, and physical practice that fosters self-awareness and growth. This Kundalini immersion training deepens connection to self and spirit while cleaning body and mind. It is an evolution of the life-long self-realization journey. While deepening your self study (Swadhyaya) through regular practice (Tapas) we cultivate the skills and presence to guide others as well as ourselves.

Those who would like to teach kundalini yoga will receive a 100 hr Kundalini Teacher Training certificate upon successful completion of all core elements of the training within the time frame.

What is included:

roots and philosophy of kundalini yoga
elements of a kundalini yoga class
creating a trauma-informed, inclusive class
role and responsibility of a yoga teacher
postures and alignment
pranayama and meditation techniques
subtle anatomy including the Chakras and Ten Bodies
personal growth and awareness through continued practice and teaching
business basics to get you started as an independent contractor

In person weekends

We will have 4 in-person, mini retreat weekends to practice and learn together at Alchemy Yoga in beautiful Cochrane, AB.

Sept 20-22, 2024

Oct 18-20, 2024

Nov 15-17, 2024

Dec 13-15, 2024

Fridays 6-9pm

Saturday/Sunday 8am-5pm

Investment: $2222

Deposit of $222 required to solidify your spot.

Save Your Spot!

About Meghan Vornholt

Meghan found yoga in 2003 while attending university and soon became a consistent practitioner. She took a Vinyasa teacher training in 2010 and found kundalini yoga in 2011 while navigating a lot of changes in her life. Her first kundalini yoga class was like a light went off with “oh this is it!” Kundalini offered a different practice than those she had been doing before and incorporated a deep meditation and spiritual experience that has been supportive for her ever since.

Meghan completed her first 200hr kundalini yoga teacher training in 2012 at Seven Centres for the Yoga Arts in Sedona, AZ with Shraddha, Angela Ditch, and Hari Jap. She returned in 2013 to help support the program as a co-facilitator. She has taken further training in trauma-informed yoga, anatomy, and somatics. Meghan has been teaching Kundalini Yoga since 2013 and it is her go to yoga practice. She expanded her kundalini offerings to a Somatic Release class in 2019. In 2020, she started the Chakra Healing Journey which is a 7-month program that combines asana for the 7 chakras, philosophy and self-study.

What people are saying:

“The pace and timing were perfect. The training was beautifully guided. Every aspect of kundalini yoga was taught and imparted exceptionally clearly.” Johnny - 2023 participant

“Well worth the money. Lots of time, support, amazing info and practice. The trauma-informed info was very relevant and well covered. I feel ready to teach.” Linda - 2023 participant

“I feel well prepared. It felt really comprehensive and complete.” Dan - 2023 participant

“Great balance of practice, conversation, teaching, and group work. Very organized. It not only helped me become a teacher, but awakened my life on a deeper level. I feel confident becoming a teacher.” Ginette - 2023 participant

“The yoga, the teacher (Meghan) has changed who I am and how I show up as a teacher, a mother, a friend, and a student. This was priceless. 100% worth every penny (and every tear). It changed my life. 5 stars.” Megan - 2023 participant

“I loved the in-person weekends. They were rich and powerful. The trauma informed unit was great.” Jody - 2022 participant

“Really well structured and balanced. Great content. I learned so much and will self study more.” Ashley -2022 participant

“I felt that the weekend were a great balance of content and practice, while the time in between allowed for digesting the content, creating questions and furthering the practice. The content provided was just enough to get a thorough understanding without overwhelm. This was a fabulous training. It offered so much personal reflection and group sharing.” Deb - 2022 participant

“The 4 weekends were perfect over the 4 months. It was like a retreat for myself as well as a training. It was actually priceless.” Chairra - 2022 participant

FAQs

1)What if I can't make all the in-person weekends?

To get the most of of the training, it is important to attend all the in-person training weekends. The first and last weekends are vital to completion. Please communicate with Meghan ASAP if this is not possible and we will figure out a plan together to make up missed material. Missing more than one weekend is not possible due to the volume of material to catch up on.

2)Is there a final exam?

There is a final project which will include teaching a full class, a written component, completion of a 40 sadhana practice, and completion of practice hours.

3)Do I need to wear white clothing?

White clothing is not required. We encourage you to dress in a way that feels comfortable for you.

4)What is the maximum number of students that will attend the training?

We have a maximum of 10 students.

5)Can I schedule a call with Meghan to see if this training is right for me?

Absolutely! Email meghanvornholt@gmail.com